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meats will have good energy as well but by dense foods and things that are rich in two B vitamins you're
gonna get a lot of energy from those so hopefully that's helpful that's why I do like people doing lots of
juicing because you can get a lot of nutrients into one glass be careful with juicing that it's more
vegetable base instead of fruit with high core cell does that we I court us all that gets tricky so high
cortisol so when cortisol goes up insulin